Does Makhana Increase Breast Milk Here’s What Science Says


Want to increase milk supply? You may have heard that makhana (foxnuts or lotus seeds) boost breast milk production.

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Is this an old wives’ tale or supported by science?

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New mothers may produce more breast milk by eating makhana or fox nuts

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Makhana is rich in lactation-friendly protein, carbs, and minerals.

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1. Protein Powerhouse 2. Mineral Magic 3. Promotes lactation 4. Additional Benefits 5. Protein and carbohydrates

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6. Galactagogues 7. Fiber 8. Magnesium

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Other Foods That Can Help Increase Breast Milk

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